A cautious guide

Kids protein supplement: when and how to think about one

Most kids do not need a protein supplement. If you are curious, here is a cautious guide to the questions worth asking first.

Kids protein supplement: a parent hugging a child with a bag of Punchies protein gummies

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Kids protein supplement: the short version

Start with your pediatrician. Ask whether your child's diet and growth look on track and whether a supplement makes sense at all.

If you decide on something light like a gummy, read the label. Punchies list 5g of protein per five-gummy serving, vitamin C and vitamin D, and no dyes. Full label: www.punchiesprotein.com.

Doctor first

Talk to your pediatrician before starting anything.

Label second

Compare servings, sugar and allergens.

Food always

Supplements never replace meals.

Kids protein supplement: Punchies cherry protein gummies, 5-bag pack

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What a serving looks like

Five gummies, 5g protein, 34 calories, under 4g sugar. Contains milk.

What the Punchies label says

Source: the product label and store page, Punchies.

Questions parents ask

Is a protein supplement safe for kids?

That depends on the child and the product. Ask your pediatrician.

What allergens should I know about?

Punchies contain milk, because whey is a milk protein. The label lists them as nut-free, soy-free, gluten-free and corn-free.

Which flavors are available?

Strawberry, orange, cherry and green apple, with blue raspberry shown as a limited flavor. Availability can change, so check the store page.

How many gummies make a serving?

A serving is 5 gummies, which the label lists at 5g of protein and 34 calories.

More answers are on the store page: Punchies kids protein gummies.

From the blog

Review the label

Details, flavors and packs: learn more.

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